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7 Ways to Raise Healthy Kids
Teaching by example is the single best way to instill healthy habits that will stick with your children throughout their lives. Here are 7 ways to encourage your children to make healthy choices: Base...
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5 Health Numbers That Matter
Many people are aware of the importance of a healthy BMI, good HDL/LDL levels, and blood pressure monitoring, but often overlook other lifestyle numbers that can impact their health. Here are five...
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Uh Oh! Check Out These Healthy Foods That Can Pack On The Weight!
Even some healthy foods can send the scales in the wrong direction if you aren’t careful. To feel great, stay fuller longer, and fit into those skinny jeans, practice portion awareness and build...
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6 Blissful Ways To Love Your Body Today
If your social media pages are anything like mine, you probably see more than your fair share of headless, tan, buff bodies draped in inspirational quotes. We are constantly bombarded with images of...
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Active Rest: What It Means and Why You Need It!
Once you get in the habit of working out regularly, it’s generally a good idea to build rest days into your weekly routine to give your muscles ample time to recover and rebuild. Rest days also reduce...
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10 Minute Ab Sculptor Routine
Beautifully-defined abs are on everyone’s summer must-have list. However, there’s much more to your core than how you look in a bikini. A strong core is essential for reasons beyond aesthetics; from...
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12 Ways To Cut 100 Calories A Day From Your Diet
Think you need to give up your favorite foods to stay on track? You don’t! These painless tweaks will keep you feeling satisfied, not deprived. Give them a try – the only thing you’ll be giving up...
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Get the Skinny on Balancing Motherhood and Fitness
When it comes to health and fitness, many mothers feel like it’s impossible to fit working out into their already crammed schedules. For most of us, the pulls on our time are endless; from scheduling...
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Body Weight Training: The Secret To A Stronger Summer Bod
If you’re wishing for that svelte summer figure, look no further than your body’s own built-in gym! Body-weight exercises are extremely effective at strengthening the body, while sculpting and...
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Condiments: The Best & The Worst For Your Waistline
Summertime means picnics at the park, backyard barbecues, roasting hotdogs and hamburgers on the grill. With all the delicious food, it’s easy to get off track with your eating-clean or healthy diet!...
View ArticleClik here to view.
7 Ways to Raise Healthy Kids
Teaching by example is the single best way to instill healthy habits that will stick with your children throughout their lives. Here are 7 ways to encourage your children to make healthy choices: Base...
View ArticleClik here to view.
5 Health Numbers That Matter
Many people are aware of the importance of a healthy BMI, good HDL/LDL levels, and blood pressure monitoring, but often overlook other lifestyle numbers that can impact their health. Here are five...
View ArticleClik here to view.
Uh Oh! Check Out These Healthy Foods That Can Pack On The Weight!
Even some healthy foods can send the scales in the wrong direction if you aren’t careful. To feel great, stay fuller longer, and fit into those skinny jeans, practice portion awareness and build...
View ArticleClik here to view.
Get the Skinny on Balancing Motherhood and Fitness
When it comes to health and fitness, many mothers feel like it’s impossible to fit working out into their already crammed schedules. For most of us, the pulls on our time are endless; from scheduling...
View ArticleClik here to view.
Body Weight Training: The Secret To A Stronger Summer Bod
If you’re wishing for that svelte summer figure, look no further than your body’s own built-in gym! Body-weight exercises are extremely effective at strengthening the body, while sculpting and defining...
View ArticleClik here to view.
Condiments: The Best & The Worst For Your Waistline
Summertime means picnics at the park, backyard barbecues, roasting hotdogs and hamburgers on the grill. With all the delicious food, it’s easy to get off track with your eating-clean or healthy diet!...
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